resetting database

hi!
i'm new to sql server and enterprise manager and i accidentally deleted all data in a table. how do i recover them? the table (CaptureManager) is still there but empty. i have the following information:
if exists (select * from dbo.sysobjects where id = object_id(N'[dbo].[CaptureManager]') and OBJECTPROPERTY(id, N'IsUserTable') = 1)
drop table [dbo].[CaptureManager]
GO

CREATE TABLE [dbo].[CaptureManager] (
[ID] [tinyint] IDENTITY (1, 1) NOT NULL ,
[Name] [varchar] (50) COLLATE SQL_Latin1_General_CP1_CI_AS NULL ,
[Email] [varchar] (75) COLLATE SQL_Latin1_General_CP1_CI_AS NULL ,
[Ext] [varchar] (15) COLLATE SQL_Latin1_General_CP1_CI_AS NULL ,
[Status] [char] (1) COLLATE SQL_Latin1_General_CP1_CI_AS NULL
) ON [PRIMARY]
GO

The easiet way is to restore the database from backup and do INSERT INTO the old table which means everything remains the same you just return the deleted data. The Backup and restore Wizard lets you restore the database with any name you like. Hope this helps.|||unfortunately, i dont have a backup.|||If you buy some expensive log viewing software you may still have the original inserts logged. But really the chance of getting your data back is pretty minimal. I guess it's called learning by your mistakes, sorry :(
|||Try this link to test drive some tools. Hope this helps.
http://www.sql-server-performance.com/greg_robidoux_interview.asp